What is process work?


Process work is an umbrella term used to refer to techniques, tools and modalities that allow people to work through stressful and intense emotions or events in order to help improve their mental health and emotional states and prevent the onset or retriggering of trauma. 



What is shadow work?


Shadow work is a type of process work that is focused on bringing your unconscious (i.e. shadow) into consciousness in order to heal and resolve associated trauma and reach a deeper understanding of the self.  There are various types of shadow work.  In my practice I focus on Teal Swan's The Completion Process (which includes inner child work) and Parts Work.  For more information on either of these processes please visit the links below:



What is ARCH Healing®


ARCH Healing® is an ancient Hawaiian form of vibrational/energetic healing.  It is considered "a quantum leap beyond Reiki" because it operates using the main 7 chakras and contains the full spectrum of frequencies.  It works on the physical, mental, emotional/etheric and spiritual bodies. 

What is Soul Realignment®?

Have you heard about the Akashic Records? You can think of them as a giant energetic database that contains ALL information regarding the history of your soul, past and present. This includes information about your soul gifts.

Soul Realignment is a modality where I can access your records and follow a strict protocol to identify your soul's gifts in order to discover your soul's purpose, and clear negative patterns and restrictions that may have been created through past choices.

If you'd like to know more about becoming a practitioner or learning how to do this yourself, click here.  There's a terrific free online training that you can sign up for to get you started on this path.

How do healing and coaching sessions work?

Each session is different as it is based on the needs of the client at that specific time.  In general, for all my services, including the online program, I use a combination of techniques and tools to assist you in your journey.